SO WHAT'S MENTAL FITNESS?
Well I'm glad you asked?
The very thoughts running through your mind can help to manifest the life of your dreams, or draw you closer to your greatest fears.
Mental Fitness is being in control of this!
Building MENTAL FITNESS will ultimately help you build resilience, enhance self awareness and become your own inner cheerleader.
(Every tool that is taught can be implemented by all the family, you can get started today!)
Learning these simple and effect tools, is the PERFECT interactive start, to taking charge of your own mental health and creating inner happiness.
Learning to use MENTAL FITNESS TOOLS is as vital as understanding the importance of nutrition and exercise for our
body's health, you'll be amazed you didn't learn this in school!
MEET YOUR COACH
|
Hi I'm Laura, I'm a Certified Neuro Linguist Practitioner who empowers others with Mental Fitness to build resilience, confidence & self-belief. Often referred by my clients, as the 'MOJO MAKER!' My company Bright Futures was inspired by meeting a young lady, whilst working as a Life Coach at 'The Princes Trust'. This is an incredible charity that supports young people to succeed in life. Whilst coaching her she looked straight at me and said; "Laura, I do NOT have a"Bright Future!" I will never forget her! I knew at that moment, I would spend the rest of my life helping people create their own Bright Futures! I believe we're all made for more. We’re here for a reason and, it usually will take us a while to find what our purpose is. Sometimes we get lost and sometimes we need a guide! |
|
|
The greatest courage is to leave your comfort zone and create your own path. Even with life's challenges and curve balls.
It’s OK to not know all the answers, to feel stuck and frustrated; it happens to us all. But it’s not OK to stay stuck. You don’t need to.
I've got the tools to empower you!
I've turned my passion for personal development into a global coaching business, working with thousands of people to thrive via online education courses, and group coaching.
It’s OK to not know all the answers, to feel stuck and frustrated; it happens to us all. But it’s not OK to stay stuck. You don’t need to.
I've got the tools to empower you!
I've turned my passion for personal development into a global coaching business, working with thousands of people to thrive via online education courses, and group coaching.
INTRODUCTION
In this introductory module, we will explore the reasoning behind Creating Happiness Without a Filter'. How will it benefit your mindset and boost yourself self esteem. And, once you’ve done it, how can you keep re-doing (a.k.a. reviewing and practicing the same tools and techniques) to grow in confidence and implement them daily and enhance your life.
VIDEO: 3 MINUTES
MODULE 1: HOW OUR BRAIN WORKS
In this first module of four, I will educate you on 'How our Brain Works'. Some Neuro Science to kick off the course!
The difference education on practical skills and insights can have when used to improve communication with others,
managing your own moods and live a more rewarding life.
VIDEO: 15 MINUTES
MODULE 2: MENTAL FITNESS TOOLS TO CREATE HAPPINESS
Next, we will dive DEEP into learning the Mental Fitness Tools. What specifically the tools can do and how they can support you and equip you with responding to daily challenges. The module will teach you how to put your tool belt into practice quickly and easily
MODULE 3: IT'S TIME TO THRIVE WITH YOUR OWN TOOL BELT
This module’s all about drawing a line in the sand and propelling yourself forward. What you can do with challenging negative self doubt and turn yourself into your own inner cheerleader. I’ll also be teaching you about looking ahead... It's your time to thrive!
MODULE 4: CREATE HAPPINESS HABITS THAT WILL LAST
The last module is how to create 'Happiness Habits' it's important to learn to how to implement the tools you've acquired within this course.
There is the power within consistency. Think of me as a Personal Trainer for your MIND!!
Once you’ve watched the final module, and are equipped with everything you need to start your Mental Fitness journey, don’t forget there’s one more video to watch where we’ll wrap up everything you’ve learnt. In the Concluding Video, I’ll share inspiration and tips
of how all of the tools in the kit can work together.
CONCLUSION
In our concluding video, I’ll share tips and inspiration to go forward and use the tools in everyday life.
And there we have it!
You’ve been on a journey from perhaps...
I wish all the luck in the world with implementing your Mental Fitness Tools … not that you’ll need it now that you have this plug and play course to refer back to. The more you practice and implement the tools the quicker you'll be in responding to life in a resourceful state.
You’ve been on a journey from perhaps...
- Having no idea how your brain works,
- Having an idea of what you need to do to feel happy but perhaps lacked clarity in how powerful Mental Fitness tools can be.
- Having awareness of self doubt but struggling to know what to do when it came to transform a negative thought into positive or,
- Having implemented some of the right things, but needing to simplify and create 'Happiness Habits' to fast track your success ...
I wish all the luck in the world with implementing your Mental Fitness Tools … not that you’ll need it now that you have this plug and play course to refer back to. The more you practice and implement the tools the quicker you'll be in responding to life in a resourceful state.
BONUS...
You've will be granted access to our 30 Day Challenge Guide used to achieve each goal in my business and personal life...
