It has been discovered that when you make yourself smile; it can make you feel happier.
Think about the good things you have – this can make you smile.
Think about something funny that happened, or a good time you had.
Think about 5 people you like and love and smile for each one of them
Create a happiness list. Write down what makes you happy
Laughing brings us into the present moment in a mindful way and is a great stress reliever
© 2019 www.brightfutures.me.uk
All Rights Reserved